Breastfeeding provides your baby with perfectly balanced nutrition, helping to build a strong immune system and deepen your bond through the release of oxytocin - often called the cuddle hormone. Most newborns feed every two to four hours, and every baby has their own natural rhythm. Some finish in ten minutes, while others take longer to feel full. It’s normal for newborns to lose a little weight at first, but most regain their birth weight by around two weeks and double it by five months. Experts recommend exclusive breastfeeding for six months before slowly introducing solid foods. Here’s how breastfeeding supports your baby’s growth and what you can expect in those early months.
Why Breastfeeding Matters
Feeding your baby with breast milk provides everything they need for healthy growth and development. Your milk adapts to your baby’s needs offering extra antibodies when they’re unwell or changing its fat content as your baby grows. It’s also gentle on their digestive system and supports the natural development of good gut bacteria.
Beyond nutrition, breastfeeding offers warmth, closeness, and reassurance. That skin-to-skin contact helps regulate your baby’s body temperature and heartbeat, while promoting a sense of calm for both of you. In the early days, try to create a peaceful, comfortable space where you can focus on getting to know your baby’s feeding cues and rhythm.
How Often Should I Breastfeed?
Every baby is different, but feeding every two to four hours is typical for newborns. Growth spurts or cluster feeding may make your baby want milk more frequently, especially in the evenings. Rather than following the clock, watch for early signs of hunger: lip smacking, restlessness, or your baby turning their head to find the breast. Over time, you’ll both fall into a natural pattern that suits you.
How Long Does a Feed Take?
Some babies are efficient feeders, finishing in just 10 minutes, while others take up to an hour to feel full. Your baby will become quicker as they grow stronger and learn to latch effectively. Let your baby feed until they release on their own as it helps ensure they get both the watery foremilk and the rich hindmilk that keeps them full for longer.
How Much Weight Should My Baby Gain?
It’s completely normal for newborns to lose a little weight after birth. Most regain it by around 10–14 days. As a general guide, a fully breastfed baby will usually double their birth weight by about five months. Your midwife or health visitor will track your baby’s progress and can reassure you that their growth is on track.
How to Create a Calm Feeding Environment
A relaxed atmosphere helps both of you enjoy feeding. Choose a quiet, comfortable spot and make sure you have everything you need to hand - water, a snack, muslin cloths, and perhaps a cushion for support. You can breastfeed sitting up or lying on your side, whichever feels more comfortable. The side-lying position can be especially soothing during night feeds, allowing you both to rest while staying close.
When Should I Stop Breastfeeding?
There’s no fixed time to stop - it’s entirely up to you and your baby. Many babies begin to show an interest in solid foods at around six months, but that doesn’t mean you need to stop breastfeeding straight away. Gradual weaning is gentle for both of you, and some families continue breastfeeding into toddlerhood. Trust your instincts and your baby’s signals.
Can I Drink Alcohol or Take Medicine While Breastfeeding?
It’s best to avoid alcohol while breastfeeding, as it passes through into your milk. If you do have a small drink, wait at least two to three hours before feeding again. Always check with your doctor or pharmacist before taking any medication even over-the-counter or herbal remedies as some can affect your baby.
When Things Don’t Go Smoothly
Breastfeeding doesn’t always come naturally at first. It can take time to find the right latch or feeding position. Sore nipples, engorgement, or blocked ducts are common early challenges, but support is available. Midwives, health visitors, and lactation consultants can offer practical help and reassurance. With patience and practice, it almost always gets easier.
Every breastfeeding journey is unique. Try not to compare yourself to others. What matters most is that your baby is fed, loved, and thriving. With time, your feeding rhythm will feel natural, and those quiet moments will become a special part of your day together.
