A trip to the beach is one of the best ways to enjoy the summer as a family. Whether it's your baby's first visit to the seaside or your toddler can't wait to build another sandcastle, a little preparation can make all the difference.
From packing the essentials to keeping little ones cool, here are our top tips for enjoying a safe, relaxed and memorable day at the beach.
Plan Ahead
Before you leave home, check the weather forecast and tide times so you know what to expect. If possible, visit the beach earlier in the morning or later in the afternoon when temperatures are cooler and the sun is less intense.
Choosing a family-friendly beach with toilets, cafés and easy access can also make the day much easier with young children.
Pack the Essentials
Having the right items with you means you can spend more time having fun and less time worrying you've forgotten something.
Your beach bag might include:
- High-factor, water-resistant sunscreen
- Sun hats and lightweight clothing
- Plenty of water and healthy snacks
- Swim nappies if needed
- Towel poncho with sun protective hood
- A change of clothes
- Wet wipes and extra nappies
- A beach shelter or parasol for shade
- Favourite toys or buckets and spades
A hooded towel poncho is also ideal after paddling or swimming. It helps dry children quickly while keeping them warm and comfortable, making it perfect for beach days, holidays and swimming lessons.
Help Keep Children Cool
Babies and young children can become too hot much more quickly than adults, so it's important to help them stay cool throughout the day.
Take regular breaks in the shade, encourage frequent drinks and dress little ones in lightweight, breathable clothing. If your child starts to look flushed, becomes unusually sleepy or irritable, move them somewhere cool straight away.
Remember that sand can become extremely hot in direct sunshine, so always check the temperature before little feet start exploring.
Stay Safe Around Water
The sea can change quickly, even on calm-looking days, so children should always be supervised whenever they're near the water.
If you're planning to paddle or swim, choose a beach with lifeguards whenever possible and follow any local safety advice. Stay within arm's reach of babies and younger children, and don't rely on inflatables as safety devices.
Watch Out for Little Hazards
Children love exploring, but beaches can hide a few surprises.
Keep an eye out for:
- Sharp shells or stones
- Broken glass or litter
- Jellyfish and other sea life
- Slippery rocks around rock pools
Water shoes can help protect little feet while exploring.
Make Time for Rest
Exciting days at the beach can be tiring, especially for babies and toddlers. Build in plenty of quiet time, offer regular snacks and don't worry if your usual routine changes slightly.
If your little one needs a nap, find a shaded spot away from the busiest parts of the beach. Remember, it's not recommended to cover a pushchair with a blanket, as this can cause temperatures inside to rise quickly.
Leave Only Footprints
The beach is a wonderful place to explore nature together. Encourage children to put rubbish in bins, leave shells and wildlife where they belong and help keep beaches clean for everyone to enjoy.
It's a simple way to teach little ones to care for the environment while making family memories.
Enjoy Every Moment
With a little planning, a day at the beach can be one of the highlights of the summer. Pack the essentials, take plenty of shade breaks, supervise children around the water and don't forget to slow down and enjoy the adventure together.
Whether you're building sandcastles, collecting shells or simply listening to the waves, these are the moments that become treasured family memories.
FAQs
Can I take my baby to the beach?
Yes. Babies can enjoy the beach, but it's important to keep them out of direct sunlight, ensure they stay cool and hydrated, and supervise them closely at all times.
What should I pack for a beach day with children?
Essentials include sunscreen, hats, lightweight clothing, water, snacks, towels, spare clothes, swim nappies, wet wipes and a beach shelter or parasol for shade.
How can I protect my child from the sun at the beach?
Use a high-factor sunscreen suitable for children, encourage them to wear a sun hat and lightweight clothing, seek shade during the hottest part of the day and reapply sunscreen regularly, especially after swimming.
